Month November 2024

Box Breathing Featured Image

Unlocking Calm: The Benefits of Box Breathing

In today's fast-paced world, stress and anxiety have become common companions for many. One effective technique to combat these feelings is 4 x 4 breathing, also known as box breathing. This simple yet powerful method not only helps in reducing stress but also enhances focus and mental clarity. In this blog post, we will explore what box breathing is, its benefits, and how to practice it effectively.

Are Peanuts, Nuts or Peas?

Are Peanuts Nuts or Peas? Discover Their Health Benefits

The question of whether peanuts are classified as peas or nuts often leads to confusion. In botanical terms, peanuts are not nuts but legumes, which places them in the same family as peas, beans, and lentils. This classification arises from their growth process: peanuts develop underground in pods, unlike true nuts that grow on trees

A group of fitness enthusiasts performing Aerobics

Aerobics and Tabata (HIIT) Training Programs by Pro7 Wellness: Up Your Fitness Game!

When it comes to fitness, Aerobics and Tabata training stand out as two highly effective ways to improve cardiovascular health, increase stamina, and burn calories. At Pro7 Wellness, we bring these innovative and result-oriented training programs to you, designed to meet the needs of every fitness enthusiast. Whether you're a beginner looking to get into shape or an athlete wanting to enhance performance, our Aerobics and Tabata (HIIT) classes offer something for everyone.