Varun Junna

Varun Junna

  • Joined: 19/06/2023
  • Articles: 40

Gukesh’s Grit: Defeating Carlsen in a Historic Norway Chess Showdown

Gukesh defeats Magnus Carlsen in classical chess at Norway Chess

In a defining moment at Norway Chess 2025, Indian Grandmaster and reining World Champion D Gukesh defeated Magnus Carlsen in a classical match for the first time. Displaying remarkable mental resilience and calm under pressure, Gukesh turned the tide in a tough endgame, highlighting his growing dominance on the global stage. This victory not only marks a personal milestone but also underscores the power of perseverance and focus in high-pressure scenarios.

International Masters League 2025: A Thrilling Showdown Between Legends

The International Masters League (IML) 2025 brought back the magic of cricket with iconic players from around the globe coming together for an action-packed tournament. The event was a nostalgic treat for cricket lovers, showcasing the skills and brilliance of retired cricket legends who dominated the sport during their prime. This year’s tournament concluded with a riveting final between the Indian Masters and the West Indian Masters, two of the most dominant teams throughout the season.

Gukesh Crowned Youngest World Chess Champion After Thrilling Victory Over Ding Liren

Gukesh playing for the FIDE 2024 World Championship

In a historic showdown at the 2024 World Chess Championship, India's D. Gukesh emerged victorious against reigning champion Ding Liren, clinching the title with a final score of 7.5 to 6.5. The championship featured intense games, with Gukesh demonstrating remarkable mental resilience, particularly in the decisive final match where Ding's critical blunder allowed Gukesh to capitalize and secure his place in chess history as the youngest world champion ever.

Unlocking Calm: The Benefits of Box Breathing

Box Breathing Featured Image

In today's fast-paced world, stress and anxiety have become common companions for many. One effective technique to combat these feelings is 4 x 4 breathing, also known as box breathing. This simple yet powerful method not only helps in reducing stress but also enhances focus and mental clarity. In this blog post, we will explore what box breathing is, its benefits, and how to practice it effectively.

Are Peanuts Nuts or Peas? Discover Their Health Benefits

Are Peanuts, Nuts or Peas?

The question of whether peanuts are classified as peas or nuts often leads to confusion. In botanical terms, peanuts are not nuts but legumes, which places them in the same family as peas, beans, and lentils. This classification arises from their growth process: peanuts develop underground in pods, unlike true nuts that grow on trees

Aerobics and Tabata (HIIT) Training Programs by Pro7 Wellness: Up Your Fitness Game!

A group of fitness enthusiasts performing Aerobics

When it comes to fitness, Aerobics and Tabata training stand out as two highly effective ways to improve cardiovascular health, increase stamina, and burn calories. At Pro7 Wellness, we bring these innovative and result-oriented training programs to you, designed to meet the needs of every fitness enthusiast. Whether you're a beginner looking to get into shape or an athlete wanting to enhance performance, our Aerobics and Tabata (HIIT) classes offer something for everyone.