Blog

Explore expert tips and insights on massage therapy, fitness, hijama, mind power training, and holistic healing. Stay updated with wellness trends, recovery techniques, and mental strength strategies — all from the trusted team at Pro7 Wellness.

Aerobics and Tabata (HIIT) Training Programs by Pro7 Wellness: Up Your Fitness Game!

A group of fitness enthusiasts performing Aerobics

When it comes to fitness, Aerobics and Tabata training stand out as two highly effective ways to improve cardiovascular health, increase stamina, and burn calories. At Pro7 Wellness, we bring these innovative and result-oriented training programs to you, designed to meet the needs of every fitness enthusiast. Whether you're a beginner looking to get into shape or an athlete wanting to enhance performance, our Aerobics and Tabata (HIIT) classes offer something for everyone.

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The Power of Fitness, Mental Strength, and Agility in Kabaddi: Insights from Sports Massage Therapist, Madhusudhan Gowda

Madhusudhan Gowda - Massage Therapist, Puneri Paltan - Season 9 & 10

As the new season of the Pro Kabaddi League begins, fans and players are gearing up for the intense and action-packed matches. Kabaddi is a physically demanding sport that requires a unique combination of fitness, agility, and mental toughness. To succeed in the league, players must stay in peak condition, and injury prevention and recovery play an essential role. Massage therapy has become a key tool in helping players maintain their edge, recover faster, and avoid long-term injuries. Madhusudhan Gowda, the official masseur of the Season X winners, Puneri Paltan, shares his experiences and insights into how fitness, mental strength, and massage therapy have contributed to the team’s success.

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Pro7 Wellness Now Available on the BelleVie App – Bringing Wellness to Your Doorstep

We are excited to announce that Pro7 Wellness is now a part of BelleVie, the premium lifestyle home super app by Lodha Group! Bringing our exceptional wellness services right to your doorstep, this collaboration ensures that taking care of your body and mind has never been easier or more convenient.

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Relieve Stress with Potli Massage Therapy for Women: How Pro7 Wellness Can Help You Manage Stress

In today’s fast-paced digital world, balancing personal and work responsibilities can often lead to overwhelming stress. This constant pressure can take a toll on both your mental and physical well-being. Whether it’s meeting tight deadlines at work or managing personal obligations, stress can build up quickly and negatively impact your overall health.

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Celebrating India’s Historic Double Gold at the Chess Olympiad 2024

Celebrating India’s Historic Double Gold at the Chess Olympiad 2024

Congratulations to the Indian men’s and women’s chess teams for their outstanding achievement at the Chess Olympiad 2024. Their success is a shining example of what can be accomplished with mental strength and determination. With the right support and training, anyone can develop the mental resilience needed to excel in their endeavors.

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India’s Journey at the 2024 Paris Olympics: Celebrating Triumphs and Honoring Medal Winners

Neeraj Chopra, Silver Medallist at Paris Olympics, 2024

India’s journey at the 2024 Paris Olympics was a blend of realized dreams and narrow misses. The six medals won are a testament to the hard work, dedication, and spirit of our athletes. Congratulations to all the medal winners for making the nation proud and inspiring future generations to aim for the stars.

Read MoreIndia’s Journey at the 2024 Paris Olympics: Celebrating Triumphs and Honoring Medal Winners